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yes u can. RUN. That is the best way to lose wait. Eat right and run and you will lose a lot of fat. Sit ups and other core excises help lose wait to.

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You can have all of the equipment in the world but without expert guidance you will not get very far.
If you really wish to burn the fat and feed the muscle then may I suggest that you check this link out
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I am sure that you will get the info you need from it.
I hope that helps you.

You will not believe what I say. If you can digest it, read. I had quite a big belly. I tried many exercise. In fact I tried very hard. But nothing worked. Then I was born again, and I started praying to be delivered from generational curses, and to my surprise my belly began growing smaller and smaller. It came as a bonus. I have not done any exercise in the last three and a quarter years (the last time was Oct 2004).

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Sit ups, push ups, and a good diet. Don’t over eat, but eat healthy!

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Yes, anything that breaks a sweat and gets the heart rate up will help burn fat.

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the answer is simple. Eat less than 1800 calories per day, assuming you are a man. With this calorie intake you will loose about 3 pounds a week. Any type of cardio exercise or weight training will burn additional calories and make the weight come off faster. A personal trainer can do nothing else for you than cheer you on.

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