http://www.man-boob.org/man-boob-forum/is-there-any-way-i-can-turn-my-lose-flabby-man-boob-into-muscle Lose chest fat on your man boob and discover the real you Tue, 07 Sep 2010 14:31:09 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.man-boob.org/man-boob-forum/is-there-any-way-i-can-turn-my-lose-flabby-man-boob-into-muscle/comment-page-1#comment-570 t90fan Sun, 31 Jan 2010 22:04:47 +0000 http://www.man-boob.org/man-boob-forum/is-there-any-way-i-can-turn-my-lose-flabby-man-boob-into-muscle#comment-570 Fat feeds muscles, the more fat the more muscles you can get. Gaining muscle is painful however. It will take long, so i advise buying your own dumbells if you are inclined on using equipment, it costs a LOT less than going to a gym. Fat feeds muscles, the more fat the more muscles you can get.
Gaining muscle is painful however.
It will take long, so i advise buying your own dumbells if you are inclined on using equipment, it costs a LOT less than going to a gym.

]]> http://www.man-boob.org/man-boob-forum/is-there-any-way-i-can-turn-my-lose-flabby-man-boob-into-muscle/comment-page-1#comment-569 Anonymous Sun, 31 Jan 2010 19:53:13 +0000 http://www.man-boob.org/man-boob-forum/is-there-any-way-i-can-turn-my-lose-flabby-man-boob-into-muscle#comment-569 wot about my tuckshop arms! wot about my tuckshop arms!

]]> http://www.man-boob.org/man-boob-forum/is-there-any-way-i-can-turn-my-lose-flabby-man-boob-into-muscle/comment-page-1#comment-568 ? Sun, 31 Jan 2010 18:04:06 +0000 http://www.man-boob.org/man-boob-forum/is-there-any-way-i-can-turn-my-lose-flabby-man-boob-into-muscle#comment-568 Couple of tips. First, if you can, get dumbbells or a barbell and do benchpresses, starting out with a weight you can handle with some strain, but build up to a heavier weight over time. Also, do push-ups. Do simple stretches with your arms. Also, behind the neck and shoulder lifts work really well on this area, as it involves most of the muscles in this section of your body. Good luck, and watch your weight, that might help as well. cut out booze; that seems to be a major cause of "man-boobs", believe it or not. Couple of tips. First, if you can, get dumbbells or a barbell and do benchpresses, starting out with a weight you can handle with some strain, but build up to a heavier weight over time. Also, do push-ups. Do simple stretches with your arms. Also, behind the neck and shoulder lifts work really well on this area, as it involves most of the muscles in this section of your body. Good luck, and watch your weight, that might help as well. cut out booze; that seems to be a major cause of “man-boobs”, believe it or not.

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