Is There Any Way I Can Turn My Lose Flabby Man Boob Into Muscle?

Posted on 31. Jan, 2010 by admin in Man Boob Forum

because some how my friend was able to do it and i want mine to be the same way but i dont want to gain any weight though

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3 Comments

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31. Jan, 2010

Couple of tips. First, if you can, get dumbbells or a barbell and do benchpresses, starting out with a weight you can handle with some strain, but build up to a heavier weight over time. Also, do push-ups. Do simple stretches with your arms. Also, behind the neck and shoulder lifts work really well on this area, as it involves most of the muscles in this section of your body. Good luck, and watch your weight, that might help as well. cut out booze; that seems to be a major cause of “man-boobs”, believe it or not.

Anonymous

31. Jan, 2010

wot about my tuckshop arms!

t90fan

31. Jan, 2010

Fat feeds muscles, the more fat the more muscles you can get.
Gaining muscle is painful however.
It will take long, so i advise buying your own dumbells if you are inclined on using equipment, it costs a LOT less than going to a gym.

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