http://www.man-boob.org/man-boob-forum/if-i-do-pushups-to-lose-chest-fat-do-i-do-them-at-once-or-spread-out-thru-the-day Lose chest fat on your man boob and discover the real you Tue, 07 Sep 2010 14:31:09 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.man-boob.org/man-boob-forum/if-i-do-pushups-to-lose-chest-fat-do-i-do-them-at-once-or-spread-out-thru-the-day/comment-page-1#comment-115 digir Sat, 16 Jan 2010 09:10:30 +0000 http://www.man-boob.org/man-boob-forum/if-i-do-pushups-to-lose-chest-fat-do-i-do-them-at-once-or-spread-out-thru-the-day#comment-115 You are not going to lose fat around your chest by doing push-ups. fat loss will only occur with proper diet and burning calories, even then you will not be able to target specific areas where the fat loss occurs. Forget doing sets of 10, you are stopping way too soon. Anytime you do push-ups you should do maximum reps. Go until failure but concentrate on maintaining good form. Take a 30-60 second rest between sets. Good Luck! You are not going to lose fat around your chest by doing push-ups. fat loss will only occur with proper diet and burning calories, even then you will not be able to target specific areas where the fat loss occurs. Forget doing sets of 10, you are stopping way too soon. Anytime you do push-ups you should do maximum reps. Go until failure but concentrate on maintaining good form. Take a 30-60 second rest between sets.
Good Luck!

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