If I Do 75 Chest Flys Everday 55 Knee Pushups Nd 60 Bench Presses With Dumbells Will He Help Me Lose Chest Fat?
Posted on 19. Feb, 2010 by admin in Man Boob Forum
ok trust me im am very atletic i am really good at basketball im young for my age nd can i beat highschoolers at bball with takes alot of atlectisism so i have jus little man boobs little nd a like bearly on tummy not much everywhere i am the average weight 150 5 “10 nd 13 yrs old
2 Comments
Roofis
19. Feb, 2010
Find someone w/ the basic training exercises book, or I can send ya one via email (have it in pdf format). Being 13, may not want to do it exactly, but just watching your diet and sugar (aka..cokes and sodas) intake will help a LOT. The basic training excessive is really nice, but you have to be dedicated to follow it. I use it, and on the opposite end of the spectrum (being 28) lost 20+ lbs in a few months.
good to see someone young taking charge for their own health. Just don’t go crazy though. Your growing, and your body needs repair time (bct training book allows healing time for excesses)
TiwstedS
19. Feb, 2010
yes it would-now the trick is- DO IT
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