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it is so stupid. U DON’T LOSE WEIGHT BY LIFTING WEIGHT. doesn’t matter what weight u lift. also U CAN’T LOSE FAT FROM CERTAIN SPOT. u want defined chest – lose that fat of yours by doing cardio and not eating like a pork. after that u go to gym and lift weight to get some muscles. MUSCLES GROW BEAUSE OF WHAT U EAT, NOT BECAUSE OF WHAT WEIGHT U LIFT. if u lift light weight your muscles dont’ grow , u re just losing time. if u lift moderate or heavy weight your muscles grow if u get enough protein. if u don’t – nothing grows, u might lift 100 kg it wouldn’t make any difference

As the person above said, “toning is a myth.” If you want to lose weight, you need to cut calories and start a program combining lifting with cardio. Lift weights, high reps, BTW, is just dumb. Trust me, a couple months of lifting weights will not have you looking like Arnold. Don’t worry.

if u lift weights you build muscle…therefore with “fat” over them they’ll be bigger and look fat. To get what I am assumeing you are talking about, Pecs, then you also need to do cardio to lose fat overall. Then do pushups and chest exercises to get the pecs

Jacqueline is right about one thing — you can’t spot-reduce fat. Your body puts it on and takes it off in its own way, so if you’re trying to reduce fat anywhere on your body you need to eat right and do the right exercise. However, doing full-body workouts using lighter weights and incorporating more reps is a good fat-burner. In fact, that weight lifting scheme will help you “tone up,” which will give you more muscle definition. You don’t want to concentrate solely on your chest though. It’s OK if you want to build your workouts so most of your exercises are upper-body exercises, but you don’t want to ignore the other muscle groups like your abs, back, glutes, and legs. So just remember to eat right, avoid the junk food and drinks, do your light weight and more rep workout, and be sure to do some other fat-burning exercise like high-intensity interval training. For more tips, check out the Discussions board on the Mens Health website.http://www.menshealth.com/

light weight, high reps qualify as cardio if you do the correct number of sets (enough to get your heart rate up and keep it up).
but the previous answer is correct, if you want to lose weight, you need to focus on cardio, and do it often.
also true is the comment that you can’t burn fat in a specific area. what you need to do is burn fat in general with cardio, and then you can focus on building muscle in focused areas if you like by weightlifting in combination with the proper diet.

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