I Want To Lose Chest Fat In 16 Years Old Peole Say You Have To Run But I Dont Want To Run Alone?
Posted on 31. Jan, 2010 by admin in Man Boob Forum
we walk the track in pe and we can play basket ball in the gym if we want do you think if i start playing backet ball i could lose weight
6 Comments
Tomb Raider
31. Jan, 2010
Any thing physical that you can do will burn off calories of the food that you eat,but in order for you to lose weight you need to eat healthy.
currypow
31. Jan, 2010
I have the same problem right now. What is really helping me with my running is that I am weightlifting 3 times a week, targeting different parts of my chest. It is a good workout if you go for endurance, don’t be one of those people that do an exercise then talk to someone for 10 minutes than do another exercise. Trust me though, lifting is where it is at if you are doing cardio as well.
tennislo
31. Jan, 2010
u need a combination of weight training and cardio…. not just running.. u want to build muscle to burn more fat….
so do running for 3 times a week 30 mins
and the weight training for 40 mins 4 times a week
and then whatever sports u play…
u will get fit fast like this.. trust me on this one…
K Syrahツ
31. Jan, 2010
You don’t have to run to lose fat, just do at least 30 minutes of cardio 5 days (2 off) and stay away from sugary carbs.
Tylerrrr
31. Jan, 2010
why dont you find a friend and run with them?
ahmed
31. Jan, 2010
push ups a lot of them will help
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