Comments on: I Want To Get Rid Of My Man Boobs. Can You Provide Some Exercise Tips?

By: John N

John N — Fri, 12 Feb 2010 22:33:07 +0000

Hi,
if you want to loose you chest fat you need to do the right exercises , heres a good guide to help you out http://deals-guide.com/LoseManBoobs.html
Hope this helps

By: Joann Foxx

Joann Foxx — Fri, 12 Feb 2010 19:15:29 +0000

Some other tips besides exercising would be:
Avoiding drinking beer since beer makes your body produce prolactin which causings swelling of the breasts and increases your boob size. I hear melatonin reduces prolactin release in your body, but do a google search on how to reduce prolactin release in your body because that is the culprit causing the swelling of your breasts!!
Also, you may want to try using subliminal music to workout while you exercise to keep you motivated and keep you pushing. I use some from an online store and I find it helps whenever I use it.

By: vega

vega — Fri, 12 Feb 2010 17:20:49 +0000

pushups

By: asian senorial

asian senorial — Fri, 12 Feb 2010 17:10:32 +0000

bench press ,push ups( diamond push ups, regular push ups) all kind of machines for chest is at the gym just give it a try but the bench press is good for your chest muscles, n go on a diet before it get worse