I Am Guy (20 Years Old) I Am Fat And How Can I Lose Chest Fat ? I Have Fat In My Chest … I Am Sad … ?
Posted on 16. Feb, 2010 by admin in Man Boob Forum
Multiply your current weight by 10 then multiply your answer by 1.7…this will tell you how much calories you need per day in order to keep the same weight you are right now…so if your trying to lose weight..you should cut down about 200-700 calories per day calories a day.
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