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Let the Lil Jack Exercise video help you http://www.youtube.com/watch?v=TKCGe2Ezr…

just get a good lower cal diet and ldo ots of cardio
u cannot target fat loss to ur chest, or any area for that matter, it happens all over. push ups and what not wont do anything for chest fat.
be patient, keep doing what ur doing, they will go down. its just that most of ur fat is in ur stomach, so thats where u notice it first

I had a surplus of fat in all the wrong places until I used acai berry, I understand they say that pills don’t work, but they definitely worked for me, and they’ve been featured on CNN too. There is a free trial going on right now at http://spoispenta.fin-tech.com , give it a try, why not?

Hey. You should talk to the guys on http://www.letstalkmuscle.com/
A guy on here recommended the site to me the other day, there’s loads of info on there and there’s experts on there that answer questions for free too.
Just look for the “forum” – that’s where u can ask questions

Do push-ups, dumbbell flys, and benchpress. You will lose fat, and gain muscle at the same time.