Comments on: How To Lose Stomach And Chest Fat?

By: harry

harry — Thu, 28 Jan 2010 20:12:00 +0000

want to know How to lose Stomach and Chest Fat you should do some exercises for that and do haed workouts with full effect… i think that the below website will help you to find the right solution.

By: slinkies

slinkies — Thu, 28 Jan 2010 13:19:46 +0000

To lose fat, you are going to have to do a lot of cardio and probably cut out some sugary sodas or pasta or sweets … be sure to eat dinner early and go for a 30 minute walk afterwards … going to the gym will help TONS – lean body mass (muscle) burns more calories at rest than fat … if you lose more than a pound a week, you are not likely to keep it off once you stop dieting … if you lose too fast you can also end up with excess skin, which is unsightly … also, if you are depriving your body of too many calories and nutrients/protein, your body will use your heart muscle to sustain itself …
my overall advice: develop a healthy lifestyle and be patient with your weight loss – do it right the first time so that you don’t start a yo-yoing habit at such an early age …

By: avushiki

avushiki — Thu, 28 Jan 2010 09:24:52 +0000

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By: kelly

kelly — Thu, 28 Jan 2010 08:57:16 +0000

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you’re full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there’s a video on success fitness too.http://helpyourself.50webs.com

By: zahrin_s

zahrin_s — Thu, 28 Jan 2010 03:19:12 +0000

sit up