http://www.man-boob.org/man-boob-forum/how-to-lose-my-man-boobs-and-make-my-chest-muscular Lose chest fat on your man boob and discover the real you Fri, 24 Sep 2010 08:30:05 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.man-boob.org/man-boob-forum/how-to-lose-my-man-boobs-and-make-my-chest-muscular/comment-page-1#comment-478 Sweating Savior Thu, 28 Jan 2010 14:17:23 +0000 http://www.man-boob.org/man-boob-forum/how-to-lose-my-man-boobs-and-make-my-chest-muscular#comment-478 Well... It's kinda common sense. Firstly, you've gotta lose the fat to see the muscle so start with a healthy diet. Eat 6 small meals a day consisting of a protein and carb, each no bigger than the size of your fist. Lift weights every other day. Don't life everyday. You've got to give your muscles a chance to rest. Do lots of inclined bench press to raise your man boobs and tighten the hanging skin. Do dumbell flys and pushups as well. You can find more tips from the site below. Good luck! Well…
It’s kinda common sense.
Firstly, you’ve gotta lose the fat to see the muscle so start with a healthy diet. Eat 6 small meals a day consisting of a protein and carb, each no bigger than the size of your fist.
Lift weights every other day. Don’t life everyday. You’ve got to give your muscles a chance to rest.
Do lots of inclined bench press to raise your man boobs and tighten the hanging skin. Do dumbell flys and pushups as well.
You can find more tips from the site below. Good luck!

]]> http://www.man-boob.org/man-boob-forum/how-to-lose-my-man-boobs-and-make-my-chest-muscular/comment-page-1#comment-477 dominica Thu, 28 Jan 2010 13:54:48 +0000 http://www.man-boob.org/man-boob-forum/how-to-lose-my-man-boobs-and-make-my-chest-muscular#comment-477 Firstly, DO NOT DO CHEST EXCERCISES. I cannot stress that enough. All you will be doing is increasing the swelling. My advice is to change your diet, hit the cardio, and go hard. Or surgery (if you can afford it). Firstly, DO NOT DO CHEST EXCERCISES. I cannot stress that enough. All you will be doing is increasing the swelling.
My advice is to change your diet, hit the cardio, and go hard.
Or surgery (if you can afford it).

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