http://www.man-boob.org/man-boob-forum/how-to-lose-excess-fat-on-chest Lose chest fat on your man boob and discover the real you Thu, 02 Sep 2010 15:06:07 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.man-boob.org/man-boob-forum/how-to-lose-excess-fat-on-chest/comment-page-1#comment-1289 steven Fri, 26 Feb 2010 08:39:56 +0000 http://www.man-boob.org/man-boob-forum/how-to-lose-excess-fat-on-chest#comment-1289 - Cardio for 20-40 minutes at least once every two days at about 70% of your maximium heartrate or something. - Situps and/or Crunches help to shape your stomach more - Circuit exercises are effective at burning fat and you could incorporate the abs workouts in these for an increased result maybe. - Cardio for 20-40 minutes at least once every two days at about 70% of your maximium heartrate or something.
- Situps and/or Crunches help to shape your stomach more
- Circuit exercises are effective at burning fat and you could incorporate the abs workouts in these for an increased result maybe.

]]> http://www.man-boob.org/man-boob-forum/how-to-lose-excess-fat-on-chest/comment-page-1#comment-1288 mansiong Fri, 26 Feb 2010 04:40:55 +0000 http://www.man-boob.org/man-boob-forum/how-to-lose-excess-fat-on-chest#comment-1288 have you tried the Lil Jack workout ? http://www.youtube.com/watch?v=TKCGe2Ezr… have you tried the Lil Jack workout ? http://www.youtube.com/watch?v=TKCGe2Ezr…

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