How To Lose Excess Fat On Chest.?
Posted on 26. Feb, 2010 by admin in Man Boob Forum
how to i rid chest fat, I Dont have man boobs, but my whole front isnt compleatly flat like some peoples, like my ribs stick out, and so dose my hip bones, and the center of my ribs on my chest, but around the nipple area, there not compleatly flat.
how do i get a compleat flat chest?
2 Comments
mansiong
26. Feb, 2010
have you tried the Lil Jack workout ? http://www.youtube.com/watch?v=TKCGe2Ezr…
steven
26. Feb, 2010
- Cardio for 20-40 minutes at least once every two days at about 70% of your maximium heartrate or something.
- Situps and/or Crunches help to shape your stomach more
- Circuit exercises are effective at burning fat and you could incorporate the abs workouts in these for an increased result maybe.
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