How To Lose Chest Fat?
Posted on 09. Feb, 2010 by admin in Man Boob Forum
I’m a 15 year old guy and I have a bit too much fat around my upper body(chest) area, anyone know any excercises to get rid of man boobs or upperbody fat? Anyone know any exercises?

2 Comments
SubJ
09. Feb, 2010
Eat only when hungry and not more than three times a day with nothing, except water, in between. Take plenty of uncooked food, vegetables and fruits, preferably 50%. Chew each morsel 32 times to activate ur body system to signal hunger and fullness.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve much more than what u r planning to do and that too in a reasonable period. Do not be in a hurry.
G.V.
09. Feb, 2010
You have to lose weight by exercising and restricting calories (you cannot spot reduce). You could do upper body weight training to build more muscle mass, too. Liposuction is an option if those strategies do not work well for you.
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