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Chest fat you have to do push ups everyday. Don’t stop or you won’t see results. Do 5 if you’re not used to them then keep adding one more every 3 days. Not only are you working your chest but your belly or abdominal muscles. You could also use machines at a gym.
For the belly fat do those crunches! I believe that doing them reduces your belly fat no matter what. It’s like running, you lose fat on your legs when you run and you start seeing the muscle because you use your leg muscle. Anyways, I use to do 100 crunches in the morning in sets of 25. Then at night another 100 in sets of 25 also. You should start seeing a reduced belly or tight belly in 2 weeks and over the months you’ll probably be in smaller pant sizes. You just HAVE to do them everyday! There’s also this exercise where you lift your legs up at a 90 degree angle, then you point your feet and lower your legs at a 45 degree angle and do 10 sets for a total of 30 a day. that works the lower part of your belly/ab muscle. If you have side fat from the belly open your legs a little bit more than shoulder width apart and then spread your arms like as if you were a kid imitating an airplane or that you make a 180 degree angle w/ your arms. then go from side to side and do 20 sets for the whole day. while you go down to one side make sure that the arm that is up in the air is straight and not slanted.
Now, if you aren’t that heavy there is this special exercise where you need another person. Make that person sit down and bring his knees up, like for a crunch, then sit on his knees. Make that person grab your ankles firmly and while you are sitting on his knees put your hands behind your ears and go backwards all the way almost with your head by the floor, then try to get up and go back to your starting position and do about 5-10. As you go up up you can feel the burn and the muscle working, (trust me).This could be hard and probably hurt yourself so don’t try this unless you have a person who’s strong enough to grab your legs well as you lower yourself! And that you are able to pull yourself up. The first time you might not even get near the floor because you are scared or just can’t and that’s normal but just do 5-10 everyday and as time goes by it will get easier. It helps if you are used to doing crunches lately. By the end of this exercise, the next day you will feel that the muscle was worked.
Overall, you have to exercise everyday, no matter what and feel the burn for you to lose the belly fat and chest fat.

ok let me clarify and read this and get it in your head and glue it in there somewhere ok
SITUPS AND CRUNCHES ALONE WONT GET YOU ANYWHERE
you can do 1000000000000 situps but if you have fat on your stomach then your abs wouldnt show.
everyone has abs . its just fat is there covering it..
so now you want abs..situps and crunches will help you strengthen it so you should do them butttttt you should eat a good diet.. try lowering your carbs like dont eat white bread
eat whole wheat bread
eat alot of protein
workout ( this would help you tone and strenghten and lost calories)
and very important**
when you eat fewer calories then you burn you lose weight…
so http://www.tlbc.ca/blog/index.php/bmr-ca…
that should help you and tell you how much you should eat..
and just diet and exercise
soon youll be seeing your abs show..
good luck

Well i’m a competitve swimmer and it’s a great excercise and for me it’s not hard I usually jog around my neighborhood every morning then I go to swim training for Junior Olympics I am 17 and I look really good if I say so myself I’m not fat at all and I always eat healthy. Try that. And drink a lot of water.

One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee….read more exercise tips for the stomach here:http://rapidweightloss.nmaskuri.com/cat/…