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Hi goodboy,
I don’t know what that long word is, but I do know that it’s impossible to spot reduce fat from specific areas of your body. The only solution is to get lean all over.
Exercise is important, but as body builders will tell you, 80% of how you look is diet. Have you tried a whole food, plant-based diet? I lost 30 pounds and have kept it off without hunger since I went that route.
Here is the site that I used to help me get started. http://www.lose-weight-for-life.com/what…
Oh and and I have more energy than ever and my skin cleared up too!
Good luck,
Diane

Cut out the dairy products. Part of the problem with gynocomastia is that your body does not use the hormones in dairy products they way most people do. I know from experience on this one, and research for the same reasons you are asking now. Good luck.

i’ve known people that have had it surgically removed. Sometimes, no matter how much exercise you do, it won’t go away!

Try doing some decline bench presses.

Lose weight and bench press/push ups

Stay away from beer!

work out

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