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Fat burning cardio exercises combined with multiple chest workouts…flat bench press, incline bench press, butterflys, push ups and decline presses. Make sure to give your muscles rest though for the effects to work – and balance your other muscle groups as well so the rest of your body fits your chest.

Okay you need to have a balance exercise plan between upperbody and cardio. Soo, you need to run around 3 to 4 miles a week to start. so this is like…a mile every 2 or 3 days. Not that bad, counteract that with push ups or bench press or the fly machine if you have access, if you don’t, just do push ups they work great for developing your chest. The running will get rid of the fat on your chest, and the chest exercises will tone your muscles for a more flat chest. If you eat right and do about 20 pushups a day, in about 1 month you’ll definitly notice a difference, 2 months you’ll lose wieght and gain a more masculine chest, by 3 months you’ll probably lose all trace of man boob. seriously doesn’t take that long if you stick to it. Just stop eating ****, run, and do pushups. You have to push yourself though, set a goal for a time limit when you run, set a goal for how many pushups your going to do in a set. If you actually stick to it, which no one really does, you’ll be great.

Though man boobs can be attributed to being overweight, it’s a real condition called “gynecomastia” and can be caused by hormones or other reasons. I would call your doctor.

Keep hitting the weights and they will go away. Until then, just cover them up.
Go to a website like http://www.chestfxstore.com where you can get a t shirt that hides your manboobs. I have four of them and they work great.

push ups