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wow man, I’m sorry that these people on here can’t really help you with your question, but at least I can to some extent
First of all, strength training DOES burn fat, more than cardio because the more muscle you have, the more fat you’ll burn…..trust me, I have lower body fat than most marathoners, except I”m so strong from doing olympic lifts, I could EASILY throw them over my head…..
It’s not a matter HOW many pushups, you can’t really focus on toning ONE spot on your body, it’s about your overall body fat..
to burn body fat, I would advise full body weight workouts coupled with Interval training( alternating bouts of fast and slow running) a great program for interval cardio that is exactly 3o minutes is the following
7 minutes slow jog
1 minute sprint
2 minutes slow jog
1 minute spring
2 minutes slow jog
1 minute spring
2 minutes slow jog
1 minute sprint
2 minutes slow jog
1 minute sprint
10 minutes slow jog….that’s 30 mins right there, and that’ll REALLY help you burn fat, especially if you have the opportunity to do this after lifting because lifting uses your glycogen stores, and once those are depleted you go straight to burning fat
DRINK LOTS OF WATER AND SLEEP WELL
as far as you “moobs” you may actually have to end up seeing a doctor about this, but you’re only 15 and things can change
I hope this helps, email me with any other concerns

go on a milkshake diet i lost like 6 kilos in a month and lost the bulk of my stomach and man **** but i still have a lot of fat to be rid of so my approach is pushups light weight lifting and jogging/walking.

you can go troll on http://www.bodybuilding.com in the teen misc forum that always worked well for me
here a linkhttp://forum.bodybuilding.com/forumdispl…

stress no more man here is the answer you need to lose your man boobs….check out the link below!!!!
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Strength training doesn’t burn fat. While it will help you gain muscle in some areas, the only way to burn fat is to do cardio.

Davidthefat is a pretty cool guy, eh has manboobs and tells others to cut and doesn’t afraid of rice pudding.

Push and praise baby. Oh and cardio and **** like that.

listen to the fat asian and jew kid. just make sure he doesnt try to steal your money.

LOL
Go Cut

run till your legs break

stop bein such a fatty, start ripptoes (google it mother ******), eat about 2500 calories a day, get 150 grams of protein daily, and get alot of rest, it issn’t hard
or lipo is a viable option if you are gonna continue to be a lazy ****