How Long To Get Rid Of Man Boobs?

Posted on 05. Feb, 2010 by admin in Man Boob Forum

If I run about 4 miles 3 times a week maybe 4 times a week…how long will it take to get rid of man boobs?estimate?

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4 Comments

Anonymous

05. Feb, 2010

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SubJ

06. Feb, 2010

U cannot get rid of them. Please consult a surgeon.
Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in ur food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in between except water.
Take light exercises and walking for about 30 min every day preferably twice a day.
Be patient to see the results in hassle free mode in reasonable time.

camo

06. Feb, 2010

You bettar work it!

RHCPfan

06. Feb, 2010

well it all depends on strict diet, at least 30 min of intense elevated heart rate at a time, also if your really serious about it, lifting weights, preferrably bench presses will help tremendously

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