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well man i suggest that a good and intense diet and workout will help but if u start the diet and later on u start eating whatever u want u not doing nothing u know.4 days a week workout with 30mns cardio if u fat do light weight training,and two times a week of does 4 days workout abs,but make sure u do it man, a 23 and sees i was 16 i go to the gym an am allways doing diet cuz u always have to watch you diet .good luck

One simple thing you can try, is to switch deodorant. Most have aluminum in them and it clogs up the pores. Try Tom’s Natural Deodorant or one without aluminum.

Cardio fo realz

stop eating you fat peice of sh!t

just wear a bra