http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-on-my-chest-and-gain-muscle-on-my-chest-and-abs Lose chest fat on your man boob and discover the real you Fri, 24 Sep 2010 08:30:05 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-on-my-chest-and-gain-muscle-on-my-chest-and-abs/comment-page-1#comment-584 vdd88 Mon, 01 Feb 2010 18:57:38 +0000 http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-on-my-chest-and-gain-muscle-on-my-chest-and-abs#comment-584 you should start weight training you should start weight training

]]> http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-on-my-chest-and-gain-muscle-on-my-chest-and-abs/comment-page-1#comment-583 skaterki Mon, 01 Feb 2010 12:22:17 +0000 http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-on-my-chest-and-gain-muscle-on-my-chest-and-abs#comment-583 well you got the hard part done, im 5'7 and 145 but im a wrestler so i try and stay cut, but when i first started to tone my body you just gotta eat healthy, try bench pressing, butterflies, pushups with your arms spread a lil farhter than the width of your shoulders, and all that stuff is good for your chests, as for abs, try doing planks, sit ups, weighted crunches, and those types of things, and you will start seeing results in a few weeks. well you got the hard part done, im 5′7 and 145 but im a wrestler so i try and stay cut, but when i first started to tone my body you just gotta eat healthy, try bench pressing, butterflies, pushups with your arms spread a lil farhter than the width of your shoulders, and all that stuff is good for your chests, as for abs, try doing planks, sit ups, weighted crunches, and those types of things, and you will start seeing results in a few weeks.

]]> http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-on-my-chest-and-gain-muscle-on-my-chest-and-abs/comment-page-1#comment-582 Jessica Mon, 01 Feb 2010 06:21:02 +0000 http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-on-my-chest-and-gain-muscle-on-my-chest-and-abs#comment-582 yea you definitely have come a ways. good for you. yea you should start weight training and that will defnitely help you out. try an ab program that i did, which kicked my butt, but gave me really nice cut abs. you could try the P90x or another program that i did which was the better of the two. the link is http://product-reviews-online.com/truth_… good luck with those abs! yea you definitely have come a ways. good for you. yea you should start weight training and that will defnitely help you out. try an ab program that i did, which kicked my butt, but gave me really nice cut abs. you could try the P90x or another program that i did which was the better of the two.
the link is http://product-reviews-online.com/truth_…
good luck with those abs!

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