Comments on: How Do I Lose The Fat Off My Stomach,chest,legs And Butt? http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-off-my-stomachchestlegs-and-butt Lose chest fat on your man boob and discover the real you Fri, 24 Sep 2010 08:30:05 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: love him* http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-off-my-stomachchestlegs-and-butt/comment-page-1#comment-1271 love him* Fri, 26 Feb 2010 07:08:42 +0000 http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-off-my-stomachchestlegs-and-butt#comment-1271 i hav same prob exercise n a good diet damn lol :P x i hav same prob
exercise n a good diet
damn lol :P
x

]]> By: YYZ http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-off-my-stomachchestlegs-and-butt/comment-page-1#comment-1270 YYZ Fri, 26 Feb 2010 06:35:39 +0000 http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-off-my-stomachchestlegs-and-butt#comment-1270 Jog or joing a spinning class Jog or joing a spinning class

]]> By: westphal http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-off-my-stomachchestlegs-and-butt/comment-page-1#comment-1269 westphal Fri, 26 Feb 2010 05:58:19 +0000 http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-off-my-stomachchestlegs-and-butt#comment-1269 diet and exercise diet and exercise

]]> By: whatever http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-off-my-stomachchestlegs-and-butt/comment-page-1#comment-1268 whatever Fri, 26 Feb 2010 02:03:26 +0000 http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-off-my-stomachchestlegs-and-butt#comment-1268 you could try this onehttp://www.ehow.com/how_2091222_lazy-way… you could try this onehttp://www.ehow.com/how_2091222_lazy-way…

]]> By: SBflyer9 http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-off-my-stomachchestlegs-and-butt/comment-page-1#comment-1267 SBflyer9 Thu, 25 Feb 2010 23:20:06 +0000 http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-off-my-stomachchestlegs-and-butt#comment-1267 The first thing you have to do is get your diet in gear. Try eating egg whites for breakfast. Eat lean meat and green vegetables as your main meals. Snack on apples. Nothing else. Drink 8 glasses of water a day. For exercises, 1. Push-ups -aim to do 35. When these get comfortable, add bench press 3 times a week, skipping a day in between. This will build muscle in your chest, shoulders and arms. 2. Long Arm crunches. These work way better than regular crunches. Work up to 50 a day. 3. Kick boxing -1 hour 3 times a week The first thing you have to do is get your diet in gear. Try eating egg whites for breakfast. Eat lean meat and green vegetables as your main meals. Snack on apples. Nothing else. Drink 8 glasses of water a day.
For exercises,
1. Push-ups -aim to do 35. When these get comfortable, add bench press 3 times a week, skipping a day in between. This will build muscle in your chest, shoulders and arms.
2. Long Arm crunches. These work way better than regular crunches. Work up to 50 a day.
3. Kick boxing -1 hour 3 times a week

]]> By: jetersba http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-off-my-stomachchestlegs-and-butt/comment-page-1#comment-1266 jetersba Thu, 25 Feb 2010 16:51:22 +0000 http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-off-my-stomachchestlegs-and-butt#comment-1266 I was 120poundss and with some hard work and 2 weeks or maybe a little more cause where all different i lost 10 pounds i walked and ran thtreadmillll 4 miles a day ate good food and when i ran i used weight only 10 pounds but now my stomach is skinny and so is my legs and butt and i have strong arms too .hope it works good luck I was 120poundss and with some hard work and 2 weeks or maybe a little more cause where all different i lost 10 pounds i walked and ran thtreadmillll 4 miles a day ate good food and when i ran i used weight only 10 pounds but now my stomach is skinny and so is my legs and butt and i have strong arms too .hope it works good luck

]]> By: amusical http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-off-my-stomachchestlegs-and-butt/comment-page-1#comment-1265 amusical Thu, 25 Feb 2010 13:32:17 +0000 http://www.man-boob.org/man-boob-forum/how-do-i-lose-the-fat-off-my-stomachchestlegs-and-butt#comment-1265 First of all it is the biggest myth of all that one can loose fat from a particular area, so crunches, leg press would not help in loosing fat. What they do is strengthen muscles, but people over work them thinking by doing more crunches they will loose fat off the belly. WRONG! They just end up hurting their muscles by over working them and hence tearing down more muscles in process. NOW IF YOU SERIOUSLY WANT TO LOOSE WEIGHT Good Diet is must, good diet doesnt mean eating less, but eating smart, BEST WAY TO KNOW IS WHAT SHOULD U EAT IS by GOING TO A NUTRITIONIST. Also combination of excersises which includes cardio,cross training, light weight lifting, toning and importantly stretching excersises. Swimming,aerobics are best, also playing a sport helps. I HOPE THIS HELPS AND ALWAYS SEE YOURSELF AS BEAUTIFUL AND SKINNY- MIND WORKS WONDERS! First of all it is the biggest myth of all that one can loose fat from a particular area, so crunches, leg press would not help in loosing fat.
What they do is strengthen muscles, but people over work them thinking by doing more crunches they will loose fat off the belly. WRONG! They just end up hurting their muscles by over working them and hence tearing down more muscles in process.
NOW IF YOU SERIOUSLY WANT TO LOOSE WEIGHT
Good Diet is must, good diet doesnt mean eating less, but eating smart, BEST WAY TO KNOW IS WHAT SHOULD U EAT IS by GOING TO A NUTRITIONIST.
Also combination of excersises which includes cardio,cross training, light weight lifting, toning and importantly stretching excersises.
Swimming,aerobics are best, also playing a sport helps.
I HOPE THIS HELPS AND ALWAYS SEE YOURSELF AS BEAUTIFUL AND SKINNY- MIND WORKS WONDERS!

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