Comments on: How Do I Lose Man Boobs Without Surgery?

By: KD

KD — Sat, 23 Jan 2010 14:42:08 +0000

try to do some push ups and bench presses in addition to the cardio

By: MovieChi

MovieChi — Sat, 23 Jan 2010 13:38:52 +0000

Try bench pressing or other exercises that you use your chest.

By: annoying

annoying — Sat, 23 Jan 2010 07:44:18 +0000

you cant make certain areas of fat go away…. if you exercise any muscle the calories/fat are burned equally
btw congrats on the 33 pounds lost =D

By: jessie85

jessie85 — Sat, 23 Jan 2010 06:50:49 +0000

Push up and sit ups will tone your muscles, but for losing the fat, just keep doing your cardio and if you havnt, start a diet.

By: Ben

Ben — Sat, 23 Jan 2010 01:02:53 +0000

The pushups and situps will absolutely help. Also, try to incorporate the bench press, and incline bench press. You should aim for low weights and high repititions. Try to exercise (cardio) ever day for 90 minutes. Only workout 3 times a week.

By: slinkies

slinkies — Fri, 22 Jan 2010 19:28:48 +0000

no, cardio alone won’t give you nice-shaped pectoral muscles …
yes, push-ups will help for a while, but you will want to look into weight equipment if you want to define your body and sculpt it the way you want it look …
no, sit-ups will not do anything for the shape of your chest muscles …