How Do I Lose Man Boobs Without Surgery?
Posted on 22. Jan, 2010 by admin in Man Boob Forum
I’m 16 and 5′ 8″ , and I have triangular-shaped man boobs. I’ve been doing cardio for about 5 weeks now, and went from 213 pounds to 180 pounds. However, I still have a lot of belly fat and the man boobs.
Will my triangular man boobs go away with more cardio(b/c I’m still overweight and fat).
Will adding pushups and situps help too?
Thanks!
6 Comments
slinkies
22. Jan, 2010
no, cardio alone won’t give you nice-shaped pectoral muscles …
yes, push-ups will help for a while, but you will want to look into weight equipment if you want to define your body and sculpt it the way you want it look …
no, sit-ups will not do anything for the shape of your chest muscles …
Ben
23. Jan, 2010
The pushups and situps will absolutely help. Also, try to incorporate the bench press, and incline bench press. You should aim for low weights and high repititions. Try to exercise (cardio) ever day for 90 minutes. Only workout 3 times a week.
jessie85
23. Jan, 2010
Push up and sit ups will tone your muscles, but for losing the fat, just keep doing your cardio and if you havnt, start a diet.
annoying
23. Jan, 2010
you cant make certain areas of fat go away…. if you exercise any muscle the calories/fat are burned equally
btw congrats on the 33 pounds lost =D
MovieChi
23. Jan, 2010
Try bench pressing or other exercises that you use your chest.
KD
23. Jan, 2010
try to do some push ups and bench presses in addition to the cardio
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