Comments on: How Do I Lose Excess Fat At Chest Area?

By: Anonymous

Anonymous — Tue, 02 Feb 2010 09:34:42 +0000

lift weights

By: Mr. Angry

Mr. Angry — Tue, 02 Feb 2010 06:37:11 +0000

working on ur pecs wont burn the fat off,u cant spot reduce fat. You need a good diet and cardio to get rid of it

By: Munya Says: DUH!

Munya Says: DUH! — Tue, 02 Feb 2010 05:53:15 +0000

you totally need to work on your pecs and then the man-fat will dissipate as the muscle is built up.
Drink lots of water, eat clean protein and veggies and you should be OK….get rid of the boy-boobs now so you dont have man-boobs when you’re 30.

By: Jamin211

Jamin211 — Mon, 01 Feb 2010 22:57:33 +0000

Losing weight is simply a matter reducing your calorie intake. It takes 3500 extra calories to gain 1 pound of fat and 3500 calories less to lose one pound of fat.
Eat low-calorie foods such as fruits, veggies, lean meats, and nonfat dairy. There is also lots of evidence to suggest that reducing your carbohydrate intake will help with fat loss. Carbohydrates come from foods like rice, pasta, bread, and anything sugary.
Exercise to burn additional calories. Running is the most efficient way to burn calories. It burns about 120 per mile. Look for every opportunity to burn calories that you can. Take the stairs instead of the elevator. Park in a farther spot.

By: Health Guy

Health Guy — Mon, 01 Feb 2010 17:50:55 +0000

Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.
When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.
The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/râ€¦