How Do I Lose Chest Fat Aka Male Boobs Lol?
Posted on 23. Jan, 2010 by admin in Man Boob Forum
Hello Sudhir. I wish I could give you the answer you are seeking, but I’m afraid it is impossible to “spot” reduce fat on certain parts of your body. You will lose fat in layers all over your body.
The best you can hope for is to get a good diet and exercise plan. I know, I know, typical answer, right? But let me try to help you out further!
Don’t just exercise, that is boring! Let me ask you a question, do you think humans were meant to go out of their way to exercise to keep a top shape body, or do you think instead that it should be that way from your normal daily activities? So my first tip would be – find something that is fun that gets you moving, and do it several times a week.
Next, I’d like to recommend a diet plan. To get you started, I’ll drop a link below on calorie shifting, which I think is a great diet. The most important thing is that you find one that works for you, however.
You can lose those man boobs :p, I believe in you!
-Brian
2 Comments
Brian C
23. Jan, 2010
It is impossible to target one area of fat. I am assuming that if you have male boobs, fat exists on other parts of your body. Decrease your calorie intake by at least a few hundred calories per day, and only drink water (and lots of it!!)
I would also recommend taking a look at this e-book that targets weight loss. It has some great meal plans and fat trimming exercises. Really helped me out a lot!http://www.ebooks.thehelpster.com/?p=16
James M
23. Jan, 2010
Breast Reduction Surgery. Ha no i’m just kidding. Try working out your upper half. Pump some iron
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