How Do I Get Rid Of Slight Man Boobs?

Posted on 24. Feb, 2010 by admin in Man Boob Forum

I’m a pretty skinny guy, 5′9″ and 140 lbs., yet I have small man boobs. They don’t sag, but it feels like I have a small layer of fat over my pectoral muscles. Are there any excercises or diets I can follow to get rid of this?

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6 Comments

SteveC - Oh yeah

24. Feb, 2010

You have moobies
SteveC

Anonymous

24. Feb, 2010

Cardio exercises (like running) to burn fat…although it doesn’t sound like you need to lose any more weight!
It’s time to do push-ups, pull-ups, and weight lifting.
If that still doesn’t seem to take care of it, then I’d recommend going to your primary care physician and having your hormone levels checked…
Out of curiosity, do you eat a lot of chicken?

SOMEBODY :D

24. Feb, 2010

Do push-ups, bench press, incline bench press, butterflies which is when you take dumbbells lay on a bench then push them up (don’t bend your arms) bring them down so it’s like you are on the cross then bring them back up so it’s like flapping wings.

rustik

24. Feb, 2010

dude kill them off before they get any bigger. and then it gets too hard to kill them and ur stuck with them forever. do a bunch of cardio. and pec weight lifting.

C S

24. Feb, 2010

5′9 and 140 and you have man boobs? impossible. lift heavy and eat more. gain weight.

Marcus C

24. Feb, 2010

my man boobs are strong and muscular like batistas if u watch WWE.my answer eat ALOT then work out and get buff yo

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