By: Answering Man

Answering Man — Fri, 22 Jan 2010 03:41:58 +0000

You can’t lose fat from specific locations (“spot reduction”) but you can lose fat on the whole.
Your body needs a certain amount of fuel (food) each day to stay alive and do any exercise/activities that you’re involved in. If you eat slightly less than this amount then your body will burn fat to make up the difference. If you eat way less than this amount, you’ll go into starvation mode and won’t lose anything.
Figure out how many calories you need to eat each day to lose weight, how many extra calories you burn through exercise, and how many calories are in the foods you eat. You can do all of that here:http://caloriecount.about.com
Good luck!

By: Anonymous

Anonymous — Thu, 21 Jan 2010 21:16:51 +0000

Cardio is the only way to lose the fat, and a reduction in your calorie intake. The fat will come off with time if you do that, just be patiet. Good luck!!

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