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inclined bench press and flyes are great
be carefull and best of luck!

Everyone has a trouble spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.
When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.
The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/r…

Just overall weight loss. You cant really target a specific area for weight loss just muscle increase.

cardio- you have to get ur heart beating fast and then ur matabolism will get faster. and eat a well balanced healthy meal everyday.
good luck

run daily, eat right, sorry but i think push ups are one of the ways to get a truly ripped upper body.
GOOD LUCK!!!

Healthy food? Excercise? Sorry i can’t help much. Try searching on google.

Crunches, Sit-ups

Why do you want to know? Do you need to lose chest fat!? lolz

man you must be really fat if you have chest fat

Massage them 20 min. 3X a day, you idiot.

any excersize that includes pectorals

lyposuction!!!!

its hard to loose chest fat..

surgery? idk go see a docter dude……?!?!?!?!?

jog 30 mins a day

idk