How Can I Lose This Extra Fat?

i am 5′ 10” and i weigh 180 pounds.
I am currently jogging 4 miles every day, and Dieting.
im total i lost about 30 pounds BUT still have belly fat and chest fat. (man boobs).
i NEED to lose this belly and chest fat. but how? what weight do i need to get down to for a flat stomach and chest?

SECRETS of Concealing Man Boobs
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