http://www.man-boob.org/man-boob-forum/how-can-i-lose-my-chest-fat Lose chest fat on your man boob and discover the real you Sun, 25 Jul 2010 03:28:16 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.man-boob.org/man-boob-forum/how-can-i-lose-my-chest-fat/comment-page-1#comment-802 guitaris Mon, 08 Feb 2010 07:55:50 +0000 http://www.man-boob.org/man-boob-forum/how-can-i-lose-my-chest-fat#comment-802 bench press bench press

]]> http://www.man-boob.org/man-boob-forum/how-can-i-lose-my-chest-fat/comment-page-1#comment-801 God Is A Tiki Mon, 08 Feb 2010 01:28:57 +0000 http://www.man-boob.org/man-boob-forum/how-can-i-lose-my-chest-fat#comment-801 All it takes is you to stop shoveing McDonalds in your fat face and then you go out buy a needle and a vaccum and suck that **** out bra All it takes is you to stop shoveing McDonalds in your fat face and then you go out buy a needle and a vaccum and suck that **** out bra

]]> http://www.man-boob.org/man-boob-forum/how-can-i-lose-my-chest-fat/comment-page-1#comment-800 Kyle Sun, 07 Feb 2010 19:54:05 +0000 http://www.man-boob.org/man-boob-forum/how-can-i-lose-my-chest-fat#comment-800 you always have to have cardio to burn away fat, like running biking or swimming. then to gain muscle do bench press and push ups are the easiest work outs. you're going to have to stick with it for quite a while if you want results nothing will happen over night. Also if you're eating alot of fatty foods your going to want to cut that down to less. you always have to have cardio to burn away fat, like running biking or swimming. then to gain muscle do bench press and push ups are the easiest work outs. you’re going to have to stick with it for quite a while if you want results nothing will happen over night. Also if you’re eating alot of fatty foods your going to want to cut that down to less.

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