How Can I Lose Fat From My Chest And Stomach And Get A Six Pack?
Posted on 26. Feb, 2010 by admin in Man Boob Forum
IM 5′6 AND WEIGHT 165 B4 I WAS LIKE 20O AND I LOST 35 POUNDS AND IM NOW 165 I HAVE LOST A LOT OF FAT FROM MY CHEST AND STOMACH BUT I DONT NO HOW TO LOSE ALL OF IT AND NO I DONT HAVE THT MEDICAL CONDITON CUZ IM A MUSLIM AND MUSLIMS DONT GET THT TRUST ME ON THT ONE BUT ANY WAY I REALLY WANA LOSE THE REST OF MY WEIGHT HOW CAN I LOSE FAT FROM MY CHEST AND STOMACH NY ADVICE?
BTW B4 I STARTED LOSIN WEIGHT AND DITEING I WAS 5 4 NOW IM 56 AND IM 14 BOUT TO TURN 15 MY BMI IS 26.6 NAD I STARTED DIETING AND WORKIN OUT SINCE JULY FIRST AND TELL NOW SO ABOUT 3 MONTHS SO ANY IDEAS ON WHT TO DO
AND BYT HE WAY SAY EXCIRES I COULD DO TO HELP LOSE FAT FROM MY STOMACH AND CHEST I NO U CANT TARGET ONE AREA BUT ANYTHING THT WILL HELP IN PATICULAR OF THT AREA
OK THANKS FOR THELP SORY I NO THTS A LOT OF ?S THANKS!!
2 Comments
eliotowe
26. Feb, 2010
There is only one answer: Exercise, exercise and exercise. O.K. that’s three. The only other way is to eat sensible food.
I lost 50 pounds, not by eating less, but by eating right. In fact I eat more
necee
26. Feb, 2010
I recently started doing Hip Hop Abs and it really works. I saw results in less than a month. I lost fifteen pounds and went from a size 22′24 to an 1820 in about a month in a half. the workout targets just the areas that you spoke of and it really works.
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