How Can I Lose Chest Fat Fast? Like Right Where The Nipple Is.?
Posted on 15. Feb, 2010 by admin in Man Boob Forum
when you do cardio to lose weight the body auto chooses where the fat is burnt of. id sugest to try out flys lying down as heavy as you can lift then do dumbell press after directly so fit in 2 exersises per set for around 10reps per exersise. 3sets.
do this for 1 week and i can guarantee you results but what works for me might not work for you?
2 Comments
Pumpin
15. Feb, 2010
The best way to burn fat is running and eating healthier foods, but you can also make the fat less obvious by gain muscles in your chest through exercises such as bench press, flyes, or push ups.
Ryan A
15. Feb, 2010
push ups/pull ups
they helped me go from a dddd to a dd
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