http://www.man-boob.org/man-boob-forum/how-can-i-lose-chest-fat-and-get-flat-abs Lose chest fat on your man boob and discover the real you Fri, 24 Sep 2010 08:30:05 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.man-boob.org/man-boob-forum/how-can-i-lose-chest-fat-and-get-flat-abs/comment-page-1#comment-500 blink Sat, 30 Jan 2010 18:10:01 +0000 http://www.man-boob.org/man-boob-forum/how-can-i-lose-chest-fat-and-get-flat-abs#comment-500 GYM GYM

]]> http://www.man-boob.org/man-boob-forum/how-can-i-lose-chest-fat-and-get-flat-abs/comment-page-1#comment-499 jaihoon Sat, 30 Jan 2010 15:30:30 +0000 http://www.man-boob.org/man-boob-forum/how-can-i-lose-chest-fat-and-get-flat-abs#comment-499 get of the computer and go to the gym get of the computer and go to the gym

]]> http://www.man-boob.org/man-boob-forum/how-can-i-lose-chest-fat-and-get-flat-abs/comment-page-1#comment-498 Alec S Sat, 30 Jan 2010 11:51:56 +0000 http://www.man-boob.org/man-boob-forum/how-can-i-lose-chest-fat-and-get-flat-abs#comment-498 chest....fat..? oh! you mean manboobs. nah I can't help ya there. you need to hit the gym. chest….fat..?
oh! you mean manboobs. nah I can’t help ya there.
you need to hit the gym.

]]> http://www.man-boob.org/man-boob-forum/how-can-i-lose-chest-fat-and-get-flat-abs/comment-page-1#comment-497 Dakota Sat, 30 Jan 2010 06:40:49 +0000 http://www.man-boob.org/man-boob-forum/how-can-i-lose-chest-fat-and-get-flat-abs#comment-497 instead of the push ups, do crunches and sit ups. also try weight lifting. instead of the push ups, do crunches and sit ups. also try weight lifting.

]]> http://www.man-boob.org/man-boob-forum/how-can-i-lose-chest-fat-and-get-flat-abs/comment-page-1#comment-496 patrickx Sat, 30 Jan 2010 01:51:01 +0000 http://www.man-boob.org/man-boob-forum/how-can-i-lose-chest-fat-and-get-flat-abs#comment-496 Check out this article on flat abs.http://g2.pxdco.com/2 Check out this article on flat abs.http://g2.pxdco.com/2

]]> http://www.man-boob.org/man-boob-forum/how-can-i-lose-chest-fat-and-get-flat-abs/comment-page-1#comment-495 Dusty M Sat, 30 Jan 2010 01:24:55 +0000 http://www.man-boob.org/man-boob-forum/how-can-i-lose-chest-fat-and-get-flat-abs#comment-495 I had pretty much the same issue. The best thing I found was a program that explained a bunch of exercises and foods to eat. It worked great. Check out http://www.get-a-flat-stomach.com Good luck! I had pretty much the same issue. The best thing I found was a program that explained a bunch of exercises and foods to eat. It worked great. Check out http://www.get-a-flat-stomach.com
Good luck!

]]> http://www.man-boob.org/man-boob-forum/how-can-i-lose-chest-fat-and-get-flat-abs/comment-page-1#comment-494 kinghitz Fri, 29 Jan 2010 20:38:25 +0000 http://www.man-boob.org/man-boob-forum/how-can-i-lose-chest-fat-and-get-flat-abs#comment-494 You will or already probably going through body shape changes right now. Maybe not at the rate that you would like ... There is no way to selectively trim fat from the body by exercise. You need to make sure that your diet is right. Lower the amount of saturated fats the take in (MacDonalds is definitely not good for this) and you have a good exercise regime. You will or already probably going through body shape changes right now. Maybe not at the rate that you would like …
There is no way to selectively trim fat from the body by exercise. You need to make sure that your diet is right. Lower the amount of saturated fats the take in (MacDonalds is definitely not good for this) and you have a good exercise regime.

]]> http://www.man-boob.org/man-boob-forum/how-can-i-lose-chest-fat-and-get-flat-abs/comment-page-1#comment-493 The_Walr Fri, 29 Jan 2010 17:00:39 +0000 http://www.man-boob.org/man-boob-forum/how-can-i-lose-chest-fat-and-get-flat-abs#comment-493 dude I was in a position like that once, do these 3 things and I PROMISE you will get results fast. 1.) Cardio work, Jogging, Biking (my favorite), hiking, ANYTHING that gets you out and moving. oh and do it EVERYDAY for at least 30 minutes 2.) really watch what you eat and how much you eat. No junk food, no chips, soda or anything like that. try fruits veggies and lean meat instead 3.) that perfect pushup thing you have, good start. I have one and I like it alot. It gets a good decline if you use it right. so anyways start lifting, start out light and go for quality not quantity. if you start out heavy your bound to either hurt yourself or get frusterated and give up. so yeah do those 3 things and you'll get results pretty damn fast I might say. good luck dude I was in a position like that once, do these 3 things and I PROMISE you will get results fast.
1.) Cardio work, Jogging, Biking (my favorite), hiking, ANYTHING that gets you out and moving. oh and do it EVERYDAY for at least 30 minutes
2.) really watch what you eat and how much you eat. No junk food, no chips, soda or anything like that. try fruits veggies and lean meat instead
3.) that perfect pushup thing you have, good start. I have one and I like it alot. It gets a good decline if you use it right. so anyways start lifting, start out light and go for quality not quantity. if you start out heavy your bound to either hurt yourself or get frusterated and give up.
so yeah do those 3 things and you’ll get results pretty damn fast I might say. good luck

]]> http://www.man-boob.org/man-boob-forum/how-can-i-lose-chest-fat-and-get-flat-abs/comment-page-1#comment-492 lovin_te Fri, 29 Jan 2010 13:37:36 +0000 http://www.man-boob.org/man-boob-forum/how-can-i-lose-chest-fat-and-get-flat-abs#comment-492 use your perfect push up see what happens use your perfect push up see what happens

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