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Try this workouthttp://www.menshealth.com/cda/article.do…

just run go to the gym and get on the bikes and tredmills

I’m not sure of your age, but if you are in high school, most high schools have an athletic trainer that you can set up an appointment with for free. The trainer will show you around the weightroom and give you a custom workout regimen. They will also meet with you periodically to tweak your workouts to better help you. If you aren’t in high school, join a gym or go to the local YMCA. There are usually inexpensive cardio classes you can join or trainers you can meet with for a small fee. As far as what to eat, I’m no nutritionist, but its important to drink lots of water, eat more lean meats like fish and chicken, and cut out unnecessary fats like candy and other sweets. Fruits and vegetables are also very good for you. Take a multivitamin as well, and make sure to get plenty of sleep! All those things help maintain a healthy, fit body.