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Try doing cardio if you want to lose extra weight.Here is a website with a bunch of different cardio workouts http://www.fitnessmagazine.com/workout/c…

It’s good to take care of the problem now. Otherwise, you’ll notice it will just get worse as you get older. Here’s my advice:
1. Do push-ups. Three sets of a many you can do once/ day. Then do one set of as many crunches as you can do.
2. East less carbs and more protein. This means as little sugar as possible. Absolutely no pop. No gatordae. Nutra-sweet or Splenda (diet pop) should NOT be used as a substitute either. When you’re thristy drink either water or skim milk.
3. East less fat, but more protein. This usually involves cutting out whole milk, cheese and ranch dressing in favor of lean meats and skim milk.
4. Be active. Find things to do that raise your heart rate. Jogging, Basketball, Mowing the lawn, dancing — all these things work. At you age you should be active 30-120 mins minimum/ day. But it is possible for you to be active for 5-6 hours.
All this requires more discipline that it does work. After awhile you’ll prefer doing all of these things. Good luck.

Hnnn you are really fat for a boy of your age but not to worry, one of the things u need to do is to
i eat good fruits to help u maintain ur reel health.
But that is not all u need to do if you want to loose weight fast.
I too was once in the position u are in now
on how to loose my weight until i discovered a product that really helped me to loss my weight in no time doing exercises.
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At your age do not worry about weight, play a lot, enjoy with friends and take care of your diet.
Here are some helpful links you can use.http://www.yoga-for-beginners-a-practica…http://www.yoga-for-beginners-a-practica…http://www.yoga-for-beginners-a-practica…
regards
Daljit

Hi
Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.
With this 10 minute exercise routine you can burn up to 150 calories every single day.
The first two minutes of this fat burning routine is: Jump Rope – Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.
Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.
Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.
Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.
Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.
Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.
Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.
Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.
Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.
We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment – for all of your fitness needs.