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Contrary to popular belief, you dont need to cut down on how much you eat… just the type of stuff you eat. I had to lose 40 pounds to go into the military about 2 years ago. I used to eat mac donalds and chinese everyday, obviously thats not going to help, so instead of eating fried chicken all day, eat baked chicken and take the skin off, its lean good meat, cut back on delicious steaks and pork… hit up the gym and do compound workouts like dumbbell press and do sets of about 12-15 making sure 13-15 are almost impossible to do. But also you have to workout your back just as hard so your shoulders dont grow inward. to get rid of the belly, do leg raises, and crunches.

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now that will help it also explains how it works on there and if your really in hurry try exercising while taking that or something similar

Try visiting fitnessfun. It is an great online base company that helps you with any fitness goal you may have. They are nice and very helpful, I know this because I use them to get into shape. To try them out yourself visit fitnessfun.page.tl. Good luck.

um I say to go to the gym ALOT and dont eat junk food what so ever just eat like salad or fruit…..eat healthy……drink juice, water…..DONT DRINK soft drinks
also dont take weight loss pills because then when you loose all your fat in like 2 weeks you will gang it back!!!!!!!
hope it helps

Man boobs are highly attractive to the opposite sex. Why would you want to lose those? Assuming you never marry, at least you have your own boobs to cuddle with on those cold lonely nights.

rowing. get an erg ( a rowing machine)
I recently just joined a rowing team in Chicago and god I’ve never had harder work outs in my entire life, and trust me I play a ton of sports.

cut calories, drink lots of water, and do lots of running

mmh maybe eat right and exercise mostly everyday )

Eat healthy run a lot

Eat less, exercise more, it’s the only way.

if you are committed and exercise every day

try working out.

don’t eat bad food

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