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In order to lose body fat you have to do at least 20 min of exercise where the heart is in the “Fat Burning Zone”. This varies on age, weight and height, but information can be found at http://exercise.about.com/cs/cardioworko…
on this.
The first initial weight loss is water and occurs in the first 2 weeks, and as long as you ensure you stay hydrated you will prevent your body from retaining this excess water in the future. Once you have done this you can begin to burn excess fat efficiently, just be patient, and remember to start of slow and build up! Too many people take on too much too soon and expect too much! Slow and steady does indeed win this race!
p.s. also be sure to eat something in the “golden hour” after exercise, I recomment a fruit bar or a bowl of cereal!
Good luck!

There’s no one exercise to recommend. You need a balanced program of the right kind of exercises coupled with the right kind of diet.
I found a very helpful site that gave me great workouts and diet information specifically designed to help me quickly shrink my waistline and develop a firm stomach. It will keep you doing what’s effective, while helping you avoid what doesn’t work. Just knowing what NOT to do will save you time and money in the end and speed your progress. If you’re interested you can check it out at :http://www.flattenyourabsnow.com
Good luck to you!

cardio, get on a row machine