Excersizes To Target The Chest?
Posted on 12. Jul, 2010 by admin in Man Boob Forum
I am 5′10″, 195 lbs. I have been trying to lose some weight just for the sake of it and I am having a hard time trying to lose some fat in my chest.
Right now, I prefer to do power lifting on free weights and some cardio when i go to the gym. I don’t want to stop my power lifting, so are there some excersizes that can help shrink the size of my chest?
2 Comments
Jay C
12. Jul, 2010
Hey bro,
Do some flat bench presses and flat flyes with dumbbells should do the trick. 5 sets of bp and 5 sets of flyes. Don’t forget to workout yur shoulder muscles too.
soldier.
12. Jul, 2010
wide arm pushups
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