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not possible.that is for shoulders, arms and back.

Eat less, move more. My mom tells my brother that all the time and it really is the best advice you can get. Monitor your caloric intake, you need to only be taking in about 1500-2000 a day, depending on your starting weight, to start dropping pounds (as long as you work out). More than this is excessive.
No exercise will target a certain area of fat on the body, you gain it where you gain it, and lose it where you lose it. Running will melt pounds if you are eating right, and a regular workout routine of basic exercises will help tone those muscles that you’re uncovering.

The most effective way to burn fat is to consume less food and exercise more often, the difficulties surface when we in reality try to put that into practice! There are plenty of stumbling blocks in the big wide world aren’t there?! The only thing which really delivered for me was green tea, it can be seen in the resource box below, they have a handful of free trials in stock, it was highlighted in Reader’s Digest and CNN. I shed 30 pounds, it really does produce success!

no. not eating so much as bedtime approaches is the best way to lose fat.