http://www.man-boob.org/man-boob-forum/can-you-gain-muscle-and-lose-chest-fat-by-doing-pushups-and-pullupschinups Lose chest fat on your man boob and discover the real you Fri, 24 Sep 2010 08:30:05 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.man-boob.org/man-boob-forum/can-you-gain-muscle-and-lose-chest-fat-by-doing-pushups-and-pullupschinups/comment-page-1#comment-394 michalak Mon, 25 Jan 2010 08:32:31 +0000 http://www.man-boob.org/man-boob-forum/can-you-gain-muscle-and-lose-chest-fat-by-doing-pushups-and-pullupschinups#comment-394 You will gain muscle but it's impossible to lose fat in only one part of your body. To lose your excess chest fat you will have to burn the calories through diet and cardio. Pullups and chinups aren't a bad idea though. 1 pound of muscle burns 50 calories a day, while 1 pound of fat only burns 2 calories per day. So you will have an easier time burning fat if you add muscle. Good luck. Hope I helped. You will gain muscle but it’s impossible to lose fat in only one part of your body. To lose your excess chest fat you will have to burn the calories through diet and cardio.
Pullups and chinups aren’t a bad idea though. 1 pound of muscle burns 50 calories a day, while 1 pound of fat only burns 2 calories per day. So you will have an easier time burning fat if you add muscle.
Good luck. Hope I helped.

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