http://www.man-boob.org/man-boob-forum/best-workouts-to-lose-chest-fat Lose chest fat on your man boob and discover the real you Tue, 07 Sep 2010 14:31:09 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.man-boob.org/man-boob-forum/best-workouts-to-lose-chest-fat/comment-page-1#comment-979 Puggsy Sun, 14 Feb 2010 20:06:45 +0000 http://www.man-boob.org/man-boob-forum/best-workouts-to-lose-chest-fat#comment-979 you should check youtube once in a while you should check youtube once in a while

]]> http://www.man-boob.org/man-boob-forum/best-workouts-to-lose-chest-fat/comment-page-1#comment-978 Chris Sun, 14 Feb 2010 15:01:55 +0000 http://www.man-boob.org/man-boob-forum/best-workouts-to-lose-chest-fat#comment-978 I use it every day. I use it every day.

]]> http://www.man-boob.org/man-boob-forum/best-workouts-to-lose-chest-fat/comment-page-1#comment-977 *Tex* Sun, 14 Feb 2010 10:06:22 +0000 http://www.man-boob.org/man-boob-forum/best-workouts-to-lose-chest-fat#comment-977 cardio (running) and diet(lean meats and protein ...chicken turkey fish peanuts broccoli). You can't target specific areas to burn fat. It's been proven impossible you just have to do any exercise that will maintain and/or increase your metabolism. Good Luck cardio (running) and diet(lean meats and protein …chicken turkey fish peanuts broccoli). You can’t target specific areas to burn fat. It’s been proven impossible you just have to do any exercise that will maintain and/or increase your metabolism. Good Luck

]]> http://www.man-boob.org/man-boob-forum/best-workouts-to-lose-chest-fat/comment-page-1#comment-976 F T Sun, 14 Feb 2010 06:43:28 +0000 http://www.man-boob.org/man-boob-forum/best-workouts-to-lose-chest-fat#comment-976 If you're specifically looking to lose chest fat I'd recommend doing an excessive amount of push ups. Such as military, standard, wide, decline ect. Do as many push ups as possible and that'll help not only make you a lot stronger but will help burn calories. Also do chest excersises with dumbbells doing 12-15 reps will low weight that'll help you tone up. Good Luck! If you’re specifically looking to lose chest fat I’d recommend doing an excessive amount of push ups. Such as military, standard, wide, decline ect. Do as many push ups as possible and that’ll help not only make you a lot stronger but will help burn calories. Also do chest excersises with dumbbells doing 12-15 reps will low weight that’ll help you tone up. Good Luck!

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