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running helps

running and jogging will deff help
you should also try to go swimming
it helps you lose overall body fat and tones you
if you want to turn some of that chest fat into muscle you can bench alittle bit(bench press- check google)
and for abs you should do crunches and leg raises(again check google)
let me know if you have more questions

you cant choose where you loose fat, you can only loose total body fat. the best way to loose fat is by eating 20% less than your daily caloric needs and working out (aerobic and weight training).
I have a calculator here you can use to calculate how many calories you should be eating to loose body fat (not muscle).http://www.burning-the-fat.com/DCC/
its all in the diet… calories in and calories out.

running
learn form fat burning ebook athttp://theclickinfo.com/fat_burning.tci

Good diet, and cardio. Try running/cycling.

Running for sure