Comments on: Best Way To Lose Chest Fat?

By: sean_mcc

sean_mcc — Sun, 31 Jan 2010 10:28:24 +0000

Pushups will help build definition instead of muscle mass, this probably what you wanna do. If your looking to get lean, try push-ups,sit-ups,pull-ups,dips, aerobic activities. Try exercises at low wieghts with a lot of reps. Eating right, and less of it is the best way to go.

By: rgonz29

rgonz29 — Sun, 31 Jan 2010 09:15:17 +0000

IDK BUT I GOT THE SAME PROBLEM

By: Laurence W

Laurence W — Sun, 31 Jan 2010 05:27:17 +0000

You need to eat less, especially salty or fatty foods, and do more long cardio.
Do 20 minutes cardio before and after your weights. 30 would be even better. Cardio exercise burns much more calories per hour than does weight training.
If you really want to change your body composition, analyze how many calories you eat every day. Cut that back to about 1500, and continue your exercise routine.

By: R

Sun, 31 Jan 2010 01:24:29 +0000

My friend is benching up to 300lbs everyday for 2yrs .
Still FAAAAAT .
That means you have to change your diet completely .

By: freesump

freesump — Sat, 30 Jan 2010 20:52:00 +0000

Sounds like you’re doing everything you can except dieting.
The combination of less calories/carbs and exercise is all yu can do! No pain – no gain, still is true!
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