16 Needd To Lose Chest Fat?
Posted on 27. Jan, 2010 by admin in Man Boob Forum
i am 16 years old and weight 198 and im 5′9
i need to lose my chest fat i am doing chest exercises i dotn wana do no surgury and also i am dieiting is there anything else i can do to speed up the process
2 Comments
sonni c
27. Jan, 2010
You need to have a calorie chart so that you are aware of how many calories are in the food you eat. Start out cutting out 500 calories a day from what you eat now. Drinks count too so pay attention to everything you eat and drink.
Do cardio to get your metabolism up so you will burn fat. Which means running or jogging, cycling or treadmill anything to get your heart rate up.
Just keep doing it and don’t give up.
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28. Jan, 2010
holy sh!t…you weight more than my dad and he’s 5′11….ummm do crutches….LOTS of them…50
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