How Many Sets/ Reps To Lose Fat Arms Ive Always Had?

im about 160 right now, ive lost 10 pounds in about 2 months. the fat on my stomach and legs has come off a bit but my arms have more or less stayed the same. they just have stretch marks on the back inside of my arms and on the sides i have a tiny […]

Will I Lose Fat And Gain Muscle With This Workout?

Alright guys heres what I’ve been doing. Tell me what you think.. Monday, Wednesday, Friday -3 sets, 10 reps of Flat Chest Bench -3 sets, 10,10,8 Dumbell Flat Bench -3sets, 10 reps single Bicep curls -3 sets, 10 reps, straight bar Bicep burls 1 mile of running, and 2 miles on the bike Tuesday, Thursday […]

Why Would Your Friend Tell You Her Husband Is A Boob Man?

Is it just me or is that to much information?

Trying To Lose Fat And Gain Muscle?

So I am 6’1, 295, and 24 years old male. I have started going to the gym about a month ago and I am noticing that I am much firmer but not thinner. I work out for a little over an hour five days a week. I do 12 reps and four sets on each […]

Excersizes To Target The Chest?

I am 5’10”, 195 lbs. I have been trying to lose some weight just for the sake of it and I am having a hard time trying to lose some fat in my chest. Right now, I prefer to do power lifting on free weights and some cardio when i go to the gym. I […]