Announcement: The Modern Man Boob

Posted on 05. Oct, 2009 by .

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Gynecomastia is a medical condition often referred to as the man boob. It can happen at any age and for a number of different reasons. The book you can locate to the right hand side is critically acclaimed at helping to resolve this problem and has been critiqued thoroughly by myself. The major factor to […]

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How Many Sets/ Reps To Lose Fat Arms Ive Always Had?

Posted on 13. Jul, 2010 by .

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im about 160 right now, ive lost 10 pounds in about 2 months. the fat on my stomach and legs has come off a bit but my arms have more or less stayed the same. they just have stretch marks on the back inside of my arms and on the sides i have a tiny […]

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Are You A Leg Man, An A$$ Man, Or A Boob Man?

Posted on 13. Jul, 2010 by .

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All of the above. So which of the criteria do you fit, lady?

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Will I Lose Fat And Gain Muscle With This Workout?

Posted on 13. Jul, 2010 by .

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Alright guys heres what I’ve been doing. Tell me what you think.. Monday, Wednesday, Friday -3 sets, 10 reps of Flat Chest Bench -3 sets, 10,10,8 Dumbell Flat Bench -3sets, 10 reps single Bicep curls -3 sets, 10 reps, straight bar Bicep burls 1 mile of running, and 2 miles on the bike Tuesday, Thursday […]

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